The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body. Specific poses to develop strength in your body at your work place without any additional equipment. Stretching exercises and poses to relax your muscles and de-stress you at your workplace. * BMI and WEIGHT TRACKING: Calculate your Body Mass Index (BMI) and track your weight for weight management.įull-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle. Also you can add yoga and exercise of your choice to your favorite list. * MY ROUTINE: Design your own daily fitness routine. ![]() * PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD video, audio and "How to do?" instructions and information on benefits and precautions. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body workout. * ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailored for all age groups. * YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science. This app can be your personal fitness trainer at your workplace.Įnglish, français, Deutsche, Italiano, 日本の, 한국어, português, русский, Español, 中国 Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. It reduces blood flow, raises blood sugar and reduces good cholesterol thereby making you very prone to a variety of lifestyle diseases such as heart disease, diabetes, stroke and many more. Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. Reach your hands up high above you and sink into this pose for as long as you need.Īlthough these stretches are reasonably gentle, if you’re ever in doubt about your capabilities, or have any injuries, it’s always best to consult a professional before trying out new exercises.Welcome to the world of healthy lifestyle skills at workplace. All you need for this one is a wall to lean on. This stretch does what its name suggests and gives those shoulders a good stretch. Those poor shoulders cop a lot of pressure - between the heavy bags slung over them and poor posture - so no wonder they sometimes give office workers nasty headaches. Again, hold your pose for as long as you need to (or as long as this is comfortable). Then, sit back into your imaginary chair and ensure your back is kept straight. With your core engaged, do as Gwen does and stretch your arms high with your palms joined. Next, it’s time to stretch out your back. Soon enough you’ll be as stable as a table. If your balance isn’t particularly strong, Gwen suggests holding on to a wall (or something solid) to begin. Then, simply hold for a short time, if this is comfortable for you. Gwen says it’s important that you tilt your body (so that your back resembles hers, in the image above). With your hands in prayer position at your heart, and one leg crossed over the other - just above the knee, with the top foot flexed backward - take a slow seat backward. Prepare to stretch those glutes and legs. Standing pigeon pose is perfect for people whose jobs require them to sit for long periods of time. Here are Gwen’s top three poses you can do in the office or at home: We asked local yoga instructor Gwen, from Fierce Grace Yoga for some simple stretches the Khoollect team can do each day in our small office space (without requiring too much skill or time). If you ever have those days when you’ve been hunched over your keyboard typing away, and the knots in your shoulders feel like rocks, we’re here to help. ![]() Sometimes, when you’re on a roll at work, hours can pass before you realise your back is as curved as a crescent moon and cobwebs are forming around you.
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